Help for Nervous Drivers
All our current and future students have FREE access to the resources on the Confident Drivers website to help learn the skills to manage driving nerves or test day nerves. There is a range of techniques to suit everyone from breathing and relaxation to hypnotherapy audios and mindfulness. Ask me to sign you up on your next lesson! Try some the content below to help you get started.
Learn more about how relaxation exercises can help you reduce long term stress and make you a calmer more confident driver. Choose between five different relaxation audios
Breathing exercises are the fastest route to calming down when you feel stressed or nervous. Choose the exercise that works best for you
Positive Self Talk
Being more aware of how you speak to yourself can have a powerful impact on your self confidence. Follow our tips for five different ways to use self talk to your advantage